Way of the Wave
14 May 2016
Location: Nourish Yoga and Wellness Studio, 4801 Joyce Ave, Powell River, BC
Roberts Creek, British Columbia, Canada Show map
In this afternoon workshop we will be exploring the Map of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Be prepared to be moved, to be seen, to be expressive, to be met, to be renewed, to be sweaty, to be joyful and to be opened. This practice is often transformative and healing, and always fun! Come learn what makes you move to the beat, and discover how the body, breath and beat come together to unify our body, mind and spirit.
Please plan to arrive a few minutes early so that we may begin on time. Dress in layers, that are comfortable for movement, and bring a water bottle!
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.