5Rhythms Workshop


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Wholehearted

Heartbeat
Led by: Meredith Davies
2 Nov 2018 - 6 Nov 2018
Location: Castlemaine, 1/78 Hargraves St., Castlemaine VIC 3450
Castlemaine, Victoria, Australia Show map
Organizer: David Juriansz


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DESCRIPTION

How do we meet our fears and vulnerabilities with courage and conviction? How can we channel our anger – away from blame into high-octane fuel for change and creative action? Do the sorrows of our lives, touch us deeply and restore our natural empathy and connection? Can joy infuse you with a deep appreciation for all things – big and small? Can you truly respect and behold all of this vital, emotional energy, with compassion & humility?


Using the 5Rhythms Heartbeat® Map, with a group of committed seekers, we will explore embodied ways to live like this, harnessing what’s most meaningful and Wholehearted.

This workshop has two components:

1. Heartbeat Map (3 days: Nov 2-4)

We will expand our emotional movement vocabulary. Like the potency of the Wave, Heartbeat is an empowering practice that harnesses raw energy from our emotional experience.

2. Heartbeat plus Deep Focus: (5 Days: Nov 2 -6)

From the Heartbeat Map – participants choose and explore examples from their life; where they get emotionally stuck. With supportive witnessing, focus and movement, together we will find our most spontaneous and wholehearted dance.



NOTES

Location:  St Mary’s Hall, Cnr Lyttleton and Hargraves Street, Castlemaine

This stunning venue, set in the beautiful historic town of Castlemaine is surrounded by nature and is a unique artistic and alternative community. Wholehearted will be an immersion into personal transformation within creative community.

Friday Nov 2: 2pm – 9pm

Saturday Nov 3: 10am – 5pm

Sunday Nov 4: 1pm – 5pm

Monday Nov 5: 10am – 5pm

Tuesday *Nov 6: 10am – 3pm

*Melbourne Cup Public Holiday

Cost

Full 5 Days $475; Early Bird (by Oct 12) $415

First 3 Days (Heartbeat only) $295; Early Bird (by Oct 12) $260

Online bookings via website

Accommodation not included in price. We have listings of local places available and a welcoming host community willing to help.

Wholehearted counts as either 3 Day or 5 Day Heartbeat prerequisite hours for the 5Rhythms Teacher Training

For more info: 5Rhythms@movingessence.com

Visit our Facebook Event: Wholehearted 5Rhythms Heartbeat Castlemaine


Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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