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5Rhythms Workshop


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Wild at Heart - 5 Day Heartbeat Residential

Heartbeat
17 Sep 2025 - 21 Sep 2025
Location: Rhossili, Rhossili Village Hall & Bunkhouse, Middleton, Rhossili, Swansea SA3 1PL
Rhossili, United Kingdom Show map
Organizer: Jon Ralls


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DESCRIPTION

Wild at Heart is a 5-day residential dance workshop held amidst the breathtaking seascape of Rhossili. Immersed in nature’s vast embrace, we invite you to awaken your raw, passionate, and loving heart through movement, connection, and courageous expression. Inspired by the wild without, we journey into the wild within — a space to shed the habitual, dance your truth, and return to what is most alive in you. Together, we'll create a held, vibrant space where your heart has permission to speak, move, and be fully seen.

“Feelings are the language of the heart, but we have silenced them. We talk about feelings, we think about feelings, but when we actually feel them, we get so scared we immediately shove them back into the deepest chambers of our hearts. Yet none of us wants to be numb. We long to connect. We long to be real. We long to be intimate.”
—Gabrielle Roth, “Connections”


Prices (incl accommodation*, meals & refreshments):
£ 639 super early bird (until June 22)
£ 669 early bird (until July 31)
£ 699 full price
(*shared accommodation - other options will be listed on the website)
[NOTE: PRICES T.B.C. - will be confirmed when booking opens]

A £150 deposit secures your place.

Booking opens soon
To be notified when it does,
please use this form
(you don't have to join the ongoing mailng list)...

Bernadette trained in the 5Rhythms Heartbeat advanced practice with Gabrielle Roth in 2005-7.


To receive emails about this and other workshops, please join Bernadette's mailing list using this website form:
https://in-rhythm.com/get-in-touch/
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NOTES

This workshop counts for 5 days of Heartbeat; 30 hours of Heartbeat workshops towards Teacher Training pre-requisites.

Refund Policy

Please see Workshop Terms & Conditions on the In-Rhythm website:
https://in-rhythm.com/terms-and-conditions


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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