DESCRIPTION

Dancing through an extended wave we will land in the inner state of true stillness, followed by a sitting meditation to deeply rejoice in that stillness. The grounding, special energy and stillness of Mount Shasta will support us in this endeavor. How can we keep that state of inner equilibrium while moving back into action? How even more so can we keep that still centre being in communication with each other? We will explore moving back into the dance and further into gibberish, while keeping that beautiful stillness within. Playfully, we keep practicing between stillness and action, so that we may move through the world with more inner peace and from our centre.