emPower & reSource
19 Oct 2018 - 21 Oct 2018
Location: Kelowna, BC, 4409 Lakeshore Rd.
Kelowna, British Columbia, Canada Show map
Organizer: Joanne Lapointe
How and when do you feel empowered? Why and when do you feel disempowered and/or burned out? Who and what do you turn to when you want to reSource? In this workshop, we will use the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness to explore how we can empower and resource ourselves in our daily lives. We will be working with movement, awareness of breath, meditation and exercises to move with, and through, these questions. No experience needed to participate.
Friday, Oct. 19th 7-9:30pm
Saturday, Oct. 20th 11am - 6pm
Sunday, Oct. 21st 11am - 4pm
Cost: $195 early-bird until Oct. 1st, $230 after
Venue: Ok Mission Hall, 4409 Lakeshore Rd., Kelowna, BC
Up to one week prior to the workshop, receive a 50% refund. Within one week of the workshop beginning, no refund will be offered.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.