5Rhythms Workshop
essensuality
Heartbeat
Led by:
Jup Jansonius
12 Jun 2026 - 13 Jun 2026
Location: GR2g2 Zirkusgasse, Weintraubengasse 29
Vienna, Austria Show map
Organizer: Carina Kirchmayer
MAP
DESCRIPTION
We live in chaotic times. A big dance with the unknown. Our society seems to love feeding the fear. This fear goes directly into the body, and our nervous system becomes tense. The more tension in our physical system, the harder it is to notice the information vital to our well-being. We start to lose connection to our senses, and our mind goes into overdrive, building up more physical tension. It is time to break this vicious circle and return to an effortless effort trusting our own inner navigation. To return to the power of our senses. Our senses are directly connected to our nervous system and therefore of fundamental importance on how we perceive the world. Let’s relax, dance and soften our shell so we can flow through life with trust and awareness.In this waves/heartbeat workshop, we'll focus on relaxing the body and letting our senses inspire our dance. We'll discover ways to calm our nervous system and to (re)load our vitality.
Are you curious how softness, lightness and relaxation can be part of your dance and life?
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
