WHAT’S UP

Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out ...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer

“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”

Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

CynPractice Manager & MA

“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”

Veet KarenSelf Employed Caterer

“It's an incredible practice that goes deeper than just the dance on the night. It's a journey that stays with you forever in subtle and life changing ways.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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