WHAT’S UP

Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out ...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Elaine Gale, Confessions of a Free-Range Spiritualist: Dancing For My Life Professor

“I'm not a yoga person or a skinny mini or even that in shape. I don't have a guru, or mala beads or a zafu. I'm not poly or experimental, I don't have a tantra fingernail. I'm basically a repressed sixth-generation Nebraskan with a doctorate and a tenured professor job. But I love transformational practices, I love my body, love to dance, love to feel and to connect with people. This practice brought me back into my body and into my spirit. It's the closest practice I have ever seen to straight-up shamanism, to taking iawasca, or communing directly with the divine. ”

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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