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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anna Gayle, 'Performing the Riots' The body as a site of political action & the 5Rhythms as a tool for transformation , BA Drama, Applied Theatre & Education Performer/Theatre practitioner

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer

“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”

Pieter Van WinkleWriter / Naturalist

“Nothing in my life has done more to bring alive my sense of my own voice, my sense of my own power, my physicality, my trust in myself, my own, expressive potential...it touches everything.”

Robyn SchultzHuman Being

“This practice has changed my life that I often remember the first time I walked into your class. This powerful medicine has healed so many wounds since then. This dance has taught me how to listen to my body and understand what its saying on a cellular level. The permission our dance floor offers has freed places that I didn't know existed and shone light. What a sweet seduction...how could I not keep coming back?!”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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