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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.

“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Pieter Van WinkleWriter / Naturalist

“Nothing in my life has done more to bring alive my sense of my own voice, my sense of my own power, my physicality, my trust in myself, my own, expressive potential...it touches everything.”

Andrew JohnsonRetired Librarian

“It is a great map for living my life. Going with the flow till you find something you love, working hard at it, releasing it in the world knowing it is meant to be, enjoying the joy, peace and tranquility that follows.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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