WHAT’S UP

October 5RTA Spotlight: Faint of Heart with Tammy Burstein in NYC & Live Wire with Lorca Simons & Thierry Francois in Zagreb. It has always been my intention when creating …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Prateeksha Katarina ThundalMassage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

Amy NewmanGenealogical Researcher

“I feel like this is where I belong. For me, dance is spirituality, it's worship, prayer and meditation.”

CynPractice Manager & MA

“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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