WHAT’S UP

For the past 15 years Tammy Burstein has been a dedicated student, teacher, and behind-the-scenes weaver for The Moving Center New York. She has dedicated her own dance time and …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer

“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”

Prateeksha Katarina ThundalMassage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

Caroline BobbyCook & Writer

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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