WHAT’S UP

I went home and climbed up to the roof. I had a full view of the burning towers from there, and stood watching as the first tower turned to toxic dust and crumpled, buckling sideways, then down. Nuns from a ...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.

“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Joyce LozitoRetired Teacher

“I used the process to get me through cancer, to write and to know that life shifts.”

CynPractice Manager & MA

“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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