WHAT’S UP

Yesterday we woke to blue skies for the first time since we have been in Ireland. After dropping my son, Simon, off at camp, I set out to explore the local beach again, hoping to find a place to dance. Given...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Nilaya Sabnis, Photographer+DancerProfessional Dancer

“It's exhilarating, like being on a rollercoaster with your eyes closed. At some point you get to just stand back and be fascinated by your own dance coming out of you.”

Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

Andrew JohnsonRetired Librarian

“It is a great map for living my life. Going with the flow till you find something you love, working hard at it, releasing it in the world knowing it is meant to be, enjoying the joy, peace and tranquility that follows.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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