WHAT’S UP

April 2014 5RTA Teacher Spotlight Jewel Mathieson, USA teaching since 1987 & Deva Nandan, Australia teaching since 2000...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Joyce LozitoRetired Teacher

“I used the process to get me through cancer, to write and to know that life shifts.”

Jean Claude DufourdProfessor

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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