WHAT’S UP

  February 2016 Teacher Spotlight Thierry Francois   Teaching since 2010 Dancing since 1999     I like the idea that my energy goes where I put my attention, and &hellip...

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Nilaya Sabnis, Photographer+DancerProfessional Dancer

“It's exhilarating, like being on a rollercoaster with your eyes closed. At some point you get to just stand back and be fascinated by your own dance coming out of you.”

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Jim MillerMoven, even with a broken arm

“I love to move and I love to meditate. I love that there is no right or wrong, just let go and go with the music.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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