Dear Dancing Feet, Join us on the dance floor as we plant 12 new seeds in our 5Rhythms Sweat SpaceHolder Program. Look for 5Rhythms Sweats coming soon near you in …


Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.


5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.



Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher

“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”

Helena Kallner, Dancing Dialogue: 5Rhythms & Gestalt TherapyGestalt Psychotherapist

“I believe that movement is our first language, and that movement is our primary support for all contacting. The Rhythms offers me a vocabulary within this language, that helps me to listen, sense, feel, explore, communicate and express myself in relation to others, myself and all that is around me. Through the Rhythms I have also found a community, a worldwide family of dancers. For all this I am always and ever grateful.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Caroline BobbyCook & Writer

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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