WHAT’S UP

December 5RTA Spotlight: Le Pas sage with Amélie Schweiger, France & a radio interview with Paula McHugh, Ireland. Holding the philosophy that pain and suffering can be transformed through movement …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Amy NewmanGenealogical Researcher

“I feel like this is where I belong. For me, dance is spirituality, it's worship, prayer and meditation.”

CynPractice Manager & MA

“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”

Robyn SchultzHuman Being

“This practice has changed my life that I often remember the first time I walked into your class. This powerful medicine has healed so many wounds since then. This dance has taught me how to listen to my body and understand what its saying on a cellular level. The permission our dance floor offers has freed places that I didn't know existed and shone light. What a sweet seduction...how could I not keep coming back?!”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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