5Rhythms Class

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Led by: Nikki Ashley
Tuesdays 08:00 - 09:00Next Class: 16 Jul 2024
Location: Online
London, United Kingdom Show map

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Morning Movement Meditation

5Rhythms online class with Nikki Ashley

Tuesdays 8.00 - 9.00am UK TIME 

Book here

A space to invite the new day into the body as we dance the 5Rhythms wave ~ To find our flow, harness our energy and unite body & breath. To set us up for the day ahead as dancers ~ awake, grounded and connected.

Movement is our meditation to welcome in the new day

£13 Abundance/ £10 Full / £7 Reduced / £5 Concession 

*Class passes available * 6classes for the cost of 5 - commitment pays!


All are welcome!

7.50am Zoom Doors open 

8.00am Class Starts ~ please be on time

(we will keep the doors open for 10mins after 8 - no entry after then)

9.00am Class ends ~ on the last dance of the season its 9.15am to make space for a sharing circle at the end


Flowing, Staccato, Chaos, Lyrical, Stillness

~ danced in sequence they create a wave, a moving meditation journey from one state of being to another.

5Rhythms can be experienced by anyone regardless of their physical limitations.

There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.


In joining this session you are agreeing to the following information. Our online sessions are intended to have a similar amount of holding as our regular real world sessions. With that in mind here are the protocols and a few guidelines to support our dance:

~ Ensure you have created a safe dancefloor for yourself free from clutter. Your safety is your responsibility.

~ Move at your own pace and in ways that suit your own body. We cannot take responsibility for any injuries sustained as a result of participating in these sessions. 

~ You may wish to add something sacred to your space such as lighting a candle.

~ Be as present as you can so no phones, no spectating, no chatting - simply coming back to your body for the length of the class.

~ We request that you keep your video on. This helps to build safety and trust in the group. We can see each other, and be seen. It is not essential to stay in camera and you are free to point your camera elsewhere, or dance off camera.

~ Participants are asked to stay clothed in front of the camera.

~ Participants do not have permission to record or take photographs, screen shots etc.

~ Please stay for the duration of the class.

after booking you will receive an email confirming these protocols and with the joining instructions, if you don't receive it pls email: nikki@nikkiashley.com

Tickets are on a sliding scale according to your means - please be generous if you can ~ 10% of all tickets goes to our Community Interest Company/ social enterprise which supports our reach out work.


This class counts as 1hour waves practice towards teacher training pre-requisites

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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