Through the map of the 5Rhythms we will take a deep dive into our own inner landscape to discover our authentic selves. In this class we will explore each of the 5Rhythms and learn how to apply the Rhythms to our own lives, so that we can align our thoughts, words and actions with our innermost truth. Each week we will dance with a specific theme that will be held gently within the framework of the Rhythms. Through experiential practice, self inquiry and curiosity we will explore, express, empower, embody and embrace the dance together!
Thursdays 7:30-9:30p.m.Classes are held at Lake Merritt Dance located in the historic Veterans Memorial Building at 200 Grand Avenue. The Veteran's Hall is within walking distance to the Oakland 19th street Bart station and Whole Foods. We are upstairs in Hall 1 and have a gorgeous view of Lake Merritt!