5Rhythms Class

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Deep Dive Oakland

Led by: Sayrah Garrison
Thursdays 07:30 pm - 09:30 pm
23 Oct 2014 - 19 Dec 2019
Location: Veterans Memorial Building/Senior Center, Hall 1 Upstairs, 200 Grand Avenue
Oakland, California, United States Show map
Organizer: Sayrah Garrison

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Through the map of the 5Rhythms we will take a deep dive into our own inner landscape to discover our authentic selves. Each week we will dance with a specific theme that will be held gently within the framework of the Rhythms. Through experiential practice, self inquiry and curiosity we will explore each of the 5Rhythms as they apply to our lives, with the ultimate goal of experiencing freedom in the body, mind & spirit!

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Thursdays 7:30-9:30p.m. Classes are held at the historic Veterans Memorial Building located at 200 Grand Avenue at Bay Place. We are within walking distance to the Oakland 19th street Bart station and Whole Foods. Free parking on site!

Refund Policy

No refunds.  Exceptions will be made on an individual basis (medical or emergency only) and in this case, Sayrah may allow you to transfer classes to another individual or extend your class card for when you are able to return.  

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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