Drop in Edinburgh
Sundays 10:30 am - 12:30 pmNext Class: 24 Sep 2023
Location: Stockbridge House Edinburgh, Cheyne St, Edinburgh
Sarena teaches from an understanding of physiology and biomechanics of the body, as well as from a deep personal experience of interoception, proprioception, movement and the psyche. Her approach in classes is to allow space for what needs to emerge through movement, encouraging freedom and the unexpected into the dance. She approaches her therapy/coaching sessions with curiosity, compassion and non-judgement.
Please check my website for specific dates for online and in person classes.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.