5Rhythms Teachers



"I use the 5Rhythms as a practice not just on the dance floor, but in everyday life, in every project I work on, in every relationship I have. I move to be still and to stay in touch with the vibrations of Life and the Tao. "
Scotland Teacher Community
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Sarena Wolfaard

Certified 5Rhythms Teacher
I have been practicing 5Rhythms® dance since 2000 and been teaching since 2004. I am currently studying Process Oriented Psychology and is a Publisher and co-founder of Handspring Publishing, where I work with researchers and prominent teachers in the fields of manual therapy, bodywork and movement. I read and study widely in the area of movement and psychotherapy. I teach from an understanding of the physiology and biomechanics of the body, as well as from a deep personal experience of proprioception, movement and the psyche. My approach in classes is to allow space for what needs to emerge through movement, encouraging freedom and the unexpected into the dance.
Maps: Waves
Location: Edinburgh, Scotland
Dancing since: 2000 Teaching since: 2004
Languages: English, Afrikaans


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