5Rhythms Class

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E3 Waves - Contemporary Amman

Led by: Randa Aburayyan
Sundays 18:30 - 20:30Next Class: 2 Apr 2023
Location: Contemporary Amman Dance Studio , 35 Uqbah Ben Nafee St, Amman, Jordan 11118
Amman, Jordan Show map
Organizer: Randa Aburayyan

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“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” --Gabrielle Roth, founder of 5Rhythms® - Flowing Staccato Chaos Lyrical Stillness®

In this March series we will explore movement, inspired by word maps, to shapeshift into each of the rhythms (Flowing Staccato Chaos Lyrical Stillness®)

March Series Schedule: Sundays 6:30-8:30pm (2hrs)

-The I Map – Sunday March 5th

-The D Map - Sunday March 12th

-The SH Map - Sunday March 19st

5Rhythms® is a dynamic way to both workout and to meditate in the same breath. Using rhythmic music waves, this movement meditation practice helps us to dig in deeper, reconnecting to our intuitive body from the inside out. Every session is a new experience, so whether you have tried it before or not I encourage you to dive into this journey with us. 


 -These Classes counts as 2 Waves® hours for the 5Ryhthms® Teacher Training path.

-No previous experience required.

-Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).

-Bring your water bottles and an open heart!

-Time & Location: Every Sunday from 6:30-8:30pm at the Contemporary Amman Dance Studio (35 Uqbah ben Nafee St - access lower-level studio via garden stairs)

-Cost: Special package price: 40jods for all 3 (prepaid) or 20jods per class cash at door or CliQ 

Refund Policy


Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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