5Rhythms Class
E3 Waves - Contemporary Amman
Phone: +962 79 5165226 MAP
DESCRIPTION
“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” --Gabrielle Roth, founder of 5Rhythms® - Flowing Staccato Chaos Lyrical Stillness®
In this March series we will explore movement, inspired by word maps, to shapeshift into each of the rhythms (Flowing Staccato Chaos Lyrical Stillness®)
March Series Schedule: Sundays 6:30-8:30pm (2hrs)
-The I Map – Sunday March 5th
-The D Map - Sunday March 12th
-The SH Map - Sunday March 19st
5Rhythms® is a dynamic way to both workout and to meditate in the same breath. Using rhythmic music waves, this movement meditation practice helps us to dig in deeper, reconnecting to our intuitive body from the inside out. Every session is a new experience, so whether you have tried it before or not I encourage you to dive into this journey with us.
NOTES
-No previous experience required.
-Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
-Bring your water bottles and an open heart!
-Time & Location: Every Sunday from 6:30-8:30pm at the Contemporary Amman Dance Studio (35 Uqbah ben Nafee St - access lower-level studio via garden stairs)
-Cost: Special package price: 40jods for all 3 (prepaid) or 20jods per class cash at door or CliQ
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
