5Rhythms Class

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Embody Your Beat, 5Rhythms Waves in Milton Keynes **NO CLASS Jan 24**

Fridays 19:30 - 21:30 Next Class: 31 Jan 2020
  • 24 Jan 2020
  • 7 Feb 2020
  • 6 Mar 2020
  • 27 Mar 2020
  • 24 Apr 2020
  • 1 May 2020
  • 8 May 2020
  • 15 May 2020
  • 29 May 2020
Location: Waterhall Primary School, Main Entrance, 54 Fern Grove, Bletchley, Milton Keynes MK2 3Q
Milton Keynes, United Kingdom Show map
Organizer: Lucy Howgego

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“If you don't dance your dance, who will?” - Gabrielle Roth

Come and dance for fun, wellbeing, interaction, to let go, free your mind, explore your creativity, self-awareness, acceptance, personal growth or healing. Everyone is welcome regardless of culture, gender, age, shape, experience and fitness. There are no steps to follow.

“We dance...to shed the past, forget the future and fall into the moment feet first..” - Gabrielle Roth

The practice follows a continuous cycle which represents facets of ourselves and life itself through the energies of ‘Flowing, Staccato, Chaos, Lyrical & Stillness’. Each rhythm is a gateway for you to spontaneously explore your individual expression and movement and be true to yourself in body, heart, mind, soul and spirit.

“You are how you move” - Gabrielle Roth

The music guides and connects you to your energy flow by following your breath, listening to and allowing your body to move freely in its unique rhythm at its own pace. Dance by yourself or with others if and when you want to.

Lucy Howgego is currently participating in the training path to become a certified 5Rhythms teacher.


  • 6.45pm doors open, optional chill & chat with healthy hot drinks
  • 7.00-7.15pm I am available to welcome new dancers and to answer any questions
  • 7.00pm warm-up music starts
  • 7.20pm bodyparts warm-up, guided by Gabrielle Roth
  • 7.30pm PROMPT sweat starts - doors close 7.30pm
  • 9.30pm sweat ends with koshi bells
  • 9.30pm optional closing & sharing gathering


  • Free parking in the school car park
  • Keep hydrated: bring a water bottle with you
  • Wear loose layered clothing that you feel comfortable in
  • Bare feet are preferable : alternatively soft shoes or trainers


  • Drop in, pay at the door, cash only or pre-register
  • Sliding scale: Please give with integrity & honesty
  • £15 full-time employed
  • £10 part-time employed
  • £5 students, unwaged, pensioners, single parents
  • Buy a 6 sweat pass and receive a free sweat

If would like to be part of this new Milton Keynes 5Rhythms Community and receive information about classes & workshops as well as a monthly newsletter please email: lucy@walkinginlonggrass.com

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program.  Lucy Howgego is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.

Registration Policy

Drop In or Pre-Register


A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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