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5Rhythms Teachers



"I believe that the 5Rhythms philosophy and practice can provide empowering possiblities to be curious and enjoy sensing, listening, seeing, moving and connecting, creating awareness growth and transformation in new directions."
United Kingdom Teacher Community
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Lucy Howgego

Certified 5Rhythms Teacher

The 5Rhythms have been an essential part of my personal growth, healing and spiritual journey since 2000.  My vision is to share the knowledge and gifts I have received from this practice and support its growth into new communities, diversity and disability which fills me with joy, awareness, gratitude, humbleness and a love of supporting and empowering others to shine.


I hold in person and online trauma informed, 5Rhythms weekly waves classes, 1-2’s, workshops and mentoring.  My intention is to serve and support the growth of multi-racial and socio-economically diverse spaces & develop awareness of movement patterns and how they reflect our internal landscape and beliefs.  I create a new theme each week to invite a different perspective on the 5Rhythms and curate the music to reflect this and guide the group.  I am a Compassionate Inquiry practitioner, shortly finishing Somatic Experiencing, Neuro-Affective Touch & Body-Mind-Centering practitioner trainings.


One of the things I love about the 5Rhythms is the diversity that we bring and Iook forward to sharing this illuminating, transformational journey with you.

Maps: Waves
Location: Milton Keynes, Bedfordshire, United Kingdom
Dancing since: 2000
Languages: English


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