5Rhythms Class


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Emerging Waves **NO CLASS Sep 22**

Tuesdays 07:00 pm - 08:45 pm
22 Sep 2026 - 10 Nov 2026
  • 22 Sep 2026
  • 29 Sep 2026
  • 6 Oct 2026
  • 13 Oct 2026
  • 20 Oct 2026
  • 22 Oct 2026
  • 25 Oct 2026
  • 27 Oct 2026
  • 3 Nov 2026
  • 10 Nov 2026
Location: London\Cyprus-Paphos, 350 hoe street E17 9PX and Lea Wellness Centre -Paphos
London, United Kingdom Show map
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DESCRIPTION

The 5Rhythms wave is a moving meditation that invites us to come home to our bodies and to the present moment. Created by Gabrielle Roth, the practice follows 5 distinct rhythms- flowing, staccato, chaos, lyrical and stillness-which together form a wave of movement that mirrors the cycles of life itself.

In this class we dance the wave twice- giving us an opportunity to dive deeper and allow all of our body parts to have this somatic experience and engage in various ways.



Nicola Anastasi is currently participating in the training path to become a certified 5Rhythms teacher.

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CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None

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