5Rhythms Class

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Guildford Monthly Wave

Next Class: 21 Jun 2024 19:30 - 21:30
Location: St. John, Guildford
Guildford, United Kingdom Show map
Organizer: Irem Luqman

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**This is a monthly Waves class led by Irem Luqman and James Hogan.**

5Rhythms® is a dynamic movement practice created by Gabrielle Roth, who has inspired thousands of people to MOVE; 'put the psyche into motion and it will heal itself'.

Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move. 

What you can expect from a 2 hour class: 

We begin each class with a warm up, spending time moving how ever you want: stretching, breathing and dancing in a way that feels good for you, in the moment.

Then, you will most probably be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flowing, staccato, chaos, lyrical, and stillness).

There are no steps to learn and you can't get it wrong. You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.


Pay with cash or card on the door: £15/£12 (concession).

All 5Rhythms classes are drug and alcohol free events.

Open to all. 

What to bring:

Wear loose, comfortable clothing;

A refillable bottle of water; 

We dance barefoot or with dance shoes (no outdoor shoes); 

A willingness to move and to be curious.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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