5Rhythms Class

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Harmony Waves

Sundays 11:30 am - 1:30 pm Next Class: 23 Feb 2020
Location: Malashock Dance Studio, 2650 Truxtun Rd.
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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NO CLASS FEB. 2, 2020 due to studio being unavailable.  

2650 Truxtun Rd (#200 Upstairs) San Diego, CA 92106 (Upstairs. Studio has showers, lockers, Food Court)

5Rhythms is a Movement Meditation practice embracing your unique individual embodied expression. A gentle invitation connecting each part of our body into our current experience, with space to freely move what is present for you moment to moment. Each Sunday I offer a wide array of music created during class to follow what is present and arising, connecting us to the beat, the Rhythm and our being (no pre-set playlists, each class is a unique offering of what arises and is present in the collective experience). Go to Christina5Rhythms.com for a weekly playlist to dance at home incorporated from each Sunday class. 

About 5Rhythms Harmony Waves w/ Christina 

Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain. 

All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment 

Each class closes with 30 minutes to spend together connecting, drinking tea, sharing and building community while deepening our experience through sharing. 

Sundays: 11:30-1:30 Class,

(Music begins at 11:20 for warm-up)


 $20 Drop-in

 $16 if you pre-register before Sunday, applicable only for that Sunday class non-transferable. Go to Christina5Rhythms.com, purchase classes & workshops

Go to Christina5Rhythms.com for updated schedule of Sunday guest teachers, workshops and offerings with Christina in Mexico. 

About Christina

Christina is a Certified 5Rhythms® Teacher and Licensed Marriage Family therapist (#97298) with a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally. 

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential. 

Christina owns and operates Harmony Waves, LLC offering 5Rhythms Movement Meditation


Pre-registration discount ends Saturday night before Sunday class.  Please arrive on time to begin the collective experience together. Doors close for entry at 12:00 with music beginning for warm-up at 11:20am. 

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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