5Rhythms Class


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Harmony Waves **NO CLASS Jul 21**

Sundays 11:30 am - 1:30 pm Next Class: 28 Jul 2019
  • 21 Jul 2019
Location: Dancing Unlimited, 4569 30th St.
San Diego, California, United States Show map
Organizer: Christina Graham-Smith


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DESCRIPTION

5Rhythms is a Movement Meditation practice embracing your unique individual embodied expression. A gentle invitation connecting each part of our body into our current experience, with space to freely move what is present for you moment to moment. Each Sunday I offer a wide array of music created during class to follow what is present and arising, connecting us to the beat, the Rhythm and our being (no pre-set playlists, each class is a unique offering of what arises and is present in the collective experience). Go to Christina5Rhythms.com for a weekly playlist to dance at home incorporated from each Sunday class. 


July 2019 Schedule 

(No class the 21st join us for a whole day Heartbeat Exploration with Kierra Foster Ba)

7.07  Guest Teacher Masayo

7.14  Guest Teacher Masayo

7.21  Day long Heartbeat workshop with Kierra at Dancing Unlimited go to Christina5Rhythms.com for info (no class offered)

7.28  Harmony Waves Christina 


About 5Rhythms Harmony Waves w/ Christina 

Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain. 


All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment 


Each class closes with 30 minutes to spend together connecting, drinking tea, sharing and building community while deepening our experience through sharing. 


Sundays: 11:30-1:30 Class, 1:30-2:00 Tea time connection

(Doors open at 11:15 to warm-up)


Location:

Dancing Unlimited in North Park, 4569 30th St. San Diego, CA 


Exchange:

 $20 Drop-in

 $15 if you pre-register before Sunday, applicable only for that Sunday class non-transferable. Go to Christina5Rhythms.com, purchase classes & workshops


Go to Christina5Rhythms.com for updated schedule of Sunday guest teachers, workshops and offerings with Christina in Mexico. 


About Christina

Christina is a Certified 5Rhythms® Teacher and Licensed Marriage Family therapist (#97298) with a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally. 


She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential. 


Christina owns and operates Harmony Waves, LLC offering 5Rhythms Movement Meditation



NOTES

 No experience needed all are welcome. Please arrive on time to begin the collective experience together. Doors close for entry at 12:00 with music beginning for warm-up at 11:15am. 

Refund Policy

 


Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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