5Rhythms Class

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Online Harmony Waves Connection

Sundays 10:30 am - 12:00 pm Next Class: 27 Sep 2020
Location: Malashock Dance Studio, 2650 Truxtun Rd.
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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We have a loving, supportive group of dancers coming together every Sunday online and welcome you to join us! In these times we are continually changing directions, discovering new ways of being in this moment. Sunday dance has been one of my routines for many years and I am grateful we can continue to come together.  Music is generously provided by Raven Recording and we have featured musicians that share and offer their music and are given a percentage of class fees. Your contribution is shared forward each week to support artists and our dance space as they are a non-profit dance school and now more than ever our creative communities need our support. No one is turned away, please reach out if you need a discount. Price is $15 per class with discounts as needed. 

We begin with connecting, ensuring we are all ready with tech to launch (please sign in to zoom at 10:15  for tech support and an orientation of zoom). In order to ensure a sacred container we will begin promptly at 10:30am and you are welcome to sign in early for support and connection. Class space is limited to 25 dancers so early registration is encouraged. You are welcome to register at Christina5Rhythms.com go to the calendar and sign-up. All pre-bought passes for dancers can be used. We will land together, have a short teaching followed by a 45-50 minute wave ending in a sharing circle. 

To Social connection with physical distancing:-) 

Pre-registration required as I will send out a link for Zoom and our playlist to all registered at 10am Sundays for our 11:30 class. You are welcome to login to Zoom as early as 11am it will take you to a waiting room. Cost is $15-I would like to continue to pay our studio as they are a non-profit and keep our economy flowing through the chaos. Reach out with questions to Christina5Rhythms@gmail.com

5Rhythms is a Movement Meditation practice embracing your unique individual embodied expression. A gentle invitation connecting each part of our body into our current experience, with space to freely move what is present for you moment to moment. 

About 5Rhythms Harmony Waves w/ Christina 

Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain. 

All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment. 

About Christina

Christina is a Certified 5Rhythms® Teacher and Licensed Marriage Family therapist (#97298) with a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally. 

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential. 

Christina owns and operates Harmony Waves, LLC offering 5Rhythms Movement Meditation


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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