5Rhythms Class
"Latin Waves" A summer Solstice 5Rhythms Class
Led by:
Ray Diaz
Location: Anthena Yoga 3401 45th Street , Astoria, Queens, New York city
New York, New York, United States
Organizer: Ray Diaz & Sylvia Anis Mouzourou
MAP
DESCRIPTION
I believe that movement has the power to transform by bring people back in touch with their innate energies and creative wisdom. My Medicine is to raise vibration effortlessly, charmed the soul and keep the body moving. Welcome to “Latin Waves” We will practice the basic 5Rhthyms tools of keeping the body in motion, focusing on our breath and unlocking gateways. The world is ours lets us enjoy it.NOTES
Gabrielle Roth’s 5Rhythms® is a dynamic movement practice. This is a meditation… a medicine… designed to release the dancer thats lives inside us all. Regardless of size, shape, age, race, religion, limitations or experience… everyone is welcome. To find our dance is to plug ourselves directly back into our most deliciously fluid and creatively free selves. Thus freeing up the source of inspiration where we have boundless potential and possibilities.
The 5Rhythms® are states of being. They offer us a journey through different landscapes that inform, inspire, reveal and shape us. We inquire into the movement vocabulary of each rhythm and how they naturally occur through our bodies and in our relationship with every day life.
The five rhythms are flowing, staccato, chaos, lyrical and stillness.
They come together to create a wave.
“Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that…
energy, waves, patterns, rhythms….
Nothing more. Nothing less.
A dance.”
Gabrielle Roth
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
