Doors open at 5:45pm with arrival music.
Class runs until 7:15pm. No entry after 6:30pm
A gently guided class that awakens energy through a guided moving meditation of the body parts and a 5Rhythms Wave. Both beginners and experienced dancers are welcome.
If coming for the first time please visit this link for further information.
https://movingessence.com/coming-for-the-first-time/