5Rhythms Class

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Monday Waves

Led by: Alex Mackay
Mondays 19; - 21:00Next Class: 4 Jul 2022
Location: Guildhall, Pendre
Cardigan, United Kingdom Show map

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5 Classes at the Guildhall where the intentions in our movement practice are to celebrate and accept opposite aspects of ourselves
Feel free to bring pictures, poems, or objects that connect to our themes

£10 a class in  on the door or in advance online

May 30th: Energy and lack of energy

June 6th: Strength and vulnerability
June 13th: The changing body, uniquelike everybody else

June 20th: Visible and Invisible Self

June 27th: Presence and escapism


Booking in advance is now optional by emailing me: alexravensister@gmail.com, or fine to pay on the door   - £10 per class. Please bring your own water to drink and layers to stay warm

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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