5Rhythms Class

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Monday Waves

Led by: Alex Mackay
Mondays 19; - 21:00Next Class: 27 Mar 2023
Location: Guildhall, Pendre
Cardigan, United Kingdom Show map

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March 6: The difference between attention and awareness, and seeking generosity towards ourselves

March 13: Where does our attention go? Perhaps into the past or future... and how do we call it back?

March 20: How do we give attention to ourselves and another?Which is the bigger challenge?

March 27: Multi-tasking with attention


Drop in any week, and it is fine to pay cash on the door   - £10 per class, or contact e to pay online in advance if you prefer. Please bring your own water to drink and layers to stay warm

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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