5Rhythms Class

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Monday Waves

Led by: Alex Mackay
Mondays 19; - 21:00
9 Nov 2020 - 29 Apr 2024
Location: Guildhall, Pendre
Cardigan, United Kingdom Show map

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Weekly 7-9 all welcome

April 8th: Spring Cleaning!

I'll be ending this season of Monday classes with 3 classes with live music from Jake Madhatter on April 15th, 22nd and 29th (£25 for the 3 or pay week by week £12/10)


Drop in any week, and it is fine to pay cash on the door   - £12 or £10 per class, (self defining the price you pay) or contact me to pay online in advance if you prefer.

Please bring your own water to drink and layers to stay warm

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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