5Rhythms Teachers

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Alex Mackay

Certified 5Rhythms Teacher
My home rhythm is flowing lyrical – a sky girl finding her ground. Living in the birdsong and the dappled light of the woods in West Wales affirms my wildness and connection to the everchanging cycles of nature – I love to bring that with me onto the dancefloors of cities from Manchester and Liverpool to Rome and Reykjavik. Dancing brings mystery and imagination into form and connects deep dreaming with flesh and bone. I certainly have a lot to be grateful for – living a life built from music, beauty, love and friendship, a warm fireside to return to, my rock’n’roll son and feisty pixie daughter. I find the most inspiring and surprising music at home too – lost and remembered ancient tunes given new life by my partner Joseph Caswell. I’m forever grateful to my Raven Sister Gabrielle, who taught me about spirit embodied, generosity and that there is no limit to love.
Maps: Waves, Heartbeat, God, Sex and the Body
Location: Cardigan, United Kingdom
Dancing since: 1991 Teaching since: 1997

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Cardigan, United Kingdom
12 Oct 2019
Liverpool, United Kingdom


27 Sep 2019 - 29 Sep 2019
Malmo, Sweden
31 Oct 2019 - 3 Nov 2019
Limerick, Ireland
15 Nov 2019 - 17 Nov 2019
Lucca, Tuscany, Italy
21 Dec 2019
Manchester, United Kingdom
28 Dec 2019 - 31 Dec 2019
Rome, Lazio, Italy
20 Feb 2020 - 23 Feb 2020
Barcelona, Catalunya, Spain
8 May 2020 - 10 May 2020
Rome, Lazio, Italy
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