5Rhythms Class


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Move & Write

Led by: Sarena Wolfaard
Next Class: 28 Nov 2026 04:00pm - 05:30pm
Location: Online
Edinburgh, Scotland Show map
Organizer: Sarena Wolfaard


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DESCRIPTION

 Online, in your space, with a cuppa, your journal and a space to move when you feel ready. I provide music and prompts to write to or move to. Time for yourself.

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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