5Rhythms Class

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Norwich 5Rhythms

Led by: Ajay Rajani
Location: St Luke's Church, 61 Aylsham Road, NR3 2HF
Norfolk, United Kingdom

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Cost £12 £10 (low income) £7 (concs) Venue St Luke's Church 61 Aylsham Road NR3 2HF St Luke’s Church is on the right as you’re coming up Aylsham Road from the city, just past Eade Road. The entrance is at the rear of the church and will be signed. There is a car park behind the church - take the turning signposted to British Legion Club and bear right. More about 5R www.5rhythms.com Hear its founder, the late Gabrielle Roth: http://bit.ly/NBU7g and http://bit.ly/KDDnI Contact 07762 335357 (Jane) 01263 513076 (Michelle) hello@norwich5rhythms.org.uk facebook.com/norwich5rhythms


Building on the groundwork undertaken by local teachers and dancers, and taking inspiration from the Cambridge 5R community, a small team of dancers have got together to form this new initiative. We are dancing on the 2nd and 4th Saturdays of every month at a beautiful church on Aylsham Road in Norwich with a programme of visiting teachers. It's an open class and there are normally first-timers at each session so just come a little before 6.45pm and we will welcome you. Most people choose to dance barefoot, but if you prefer you can wear dance shoes or soft-soled shoes. Please bring a bottle of water, and don't forget to warm up your body well to avoid muscle strain. Please help us spread the word by telling your friends about the classes and signing up for the mailing list. We look forward to welcoming you.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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