DESCRIPTION

Winter holiday break until Spring

We have a loving, supportive group of dancers coming together every Sunday online and welcome you to join us! In these times we are continually changing directions, discovering new ways of being in this moment. Sunday dance has been one of my routines for many years and I am grateful we can continue to come together.   No one is turned away, please reach out if you need a discount. Price ranges from $10 to $20 depending on what works for your current financial situation. Go too Christina5Rhythms.com and dance on in! 

We begin dancing together at 10:10 for a warm-up wave-head to www.mixcloud.com/live/christina5r and dance on over to the zoom link before 10:25am. The second wave is a collaboration of the group experience and what the arises in the sharing circle. Each class is unique and a co-creation. Music is live (no pre-recorded waves) and selection arises in the moment to meet the energy of the group. 

5Rhythms is a Movement Meditation practice embracing your unique individual embodied expression. A gentle invitation connecting each part of our body into our current experience, with space to freely move what is present for you moment to moment. 

About Christina

Christina is a Certified 5Rhythms® Teacher and Licensed Marriage Family therapist (#97298) with a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally. 

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential. 

Christina owns and operates Harmony Waves, LLC offering 5Rhythms Movement Meditation