Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.
They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
In dancing 5Rhythms the body becomes our spiritual path.
We shall be wearing headphones, that allows us to move & dance outside in safety without upsetting the neighbours. Headphones are sanitized after each session.