5Rhythms Class

5Rhythms MONTHLY Headphones Outdoors SUNDAY

Led by: Sherron St Clair

Location: Nr Dog park on the way to the Cliff Walk, North Beach. Beach Rd. Greystones.

Greystones, Wicklow, Ireland Show map

Organizer:

Contact

Phone: 00353868788311

MAP

DESCRIPTION

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.

They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

In dancing 5Rhythms the body becomes our spiritual path.

NOTES

We shall be wearing headphones, that allows us to move & dance outside in safety without upsetting the neighbours. Headphones are sanitized after each session.

Refund Policy

Pay as you flow €20 CASH is Queen

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves