5Rhythms Class

5Rhythms MONTHLY Indoor SUNDAY

Led by: Sherron St Clair

Next Class: 15 Oct 2023 14:00 - 16:00

Location: St Patricks Church Hall, Church Road A63WN35

Greystones, Wicklow, Ireland Show map

Organizer:

Contact

Phone: 00353868788311

MAP

DESCRIPTION

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.

They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

In dancing 5Rhythms the body becomes our spiritual path.

NOTES

Bring yourself, exactly as you are, don't change a thing.

Beginners are warmly welcomed.

Wear layered clothing with ease to put on/off

Bring a blanket, (duvet even better), perhaps a sheepskin, we are talking comfort for Stillness.

Bottle for your water.

If time, after the class we have a cuppa, bringing food to share if you have time.

Refund Policy

Pay as you flow

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves