5Rhythms Class
5Rhythms Monthly INDOOR Class Greystones
Led by:
Sherron St Clair
Location: St Patricks Church Hall , Greystones A63WN35
Greystones, Wicklow, Ireland Show map
Organizer:
Contact
Phone: 00353868788311
Phone: 00353868788311 MAP
DESCRIPTION
5Rhythms is a movement & dance meditation practice. The rhythms are flowing, staccato, chaos, lyrical & stillness. 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community An opportunity to show up, exactly as you are, & Be Moved.
No experience necessary. Beginners warmly welcomed.
NOTES
Arrive exactly as you are, no need to change a thing. Wear loose layered clothing where you can regulate your own temperature. Bring a water bottle, yoga mat, cushion, blanket, whatever you need to feel comfortable.
Class starts at 2PM - 4PM. Herbal tea & small snack afterwards if you feel to stay a little extra.
'Drop in' Sliding scale €30 - €25 Crew spots also available.
Refund Policy
Pay at the door
Registration Policy
Drop In
CLASS LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
