5Rhythms Class
5Rhythms New Years Eve, Whale Theatre Greystones.
Phone: 00353868788311 MAP
DESCRIPTION
Rhythms New Year’s Eve SessionIgnite creativity, connection, and community with the 5Rhythms dynamic movement practice.
THIS IS AN ALCOHOL FREE EVENT
Non-alcoholic drinks can be purchased on the night and we thank you in advance for respecting this requirement.
It allows for a safer environment, for people to relax & be themselves and you'll feel fantastic in the morning.
Timetable
8PM - 10PM - 5Rhythms Class. Flowing, Staccato, Chaos, Lyrical & Stillness.
10PM - 11PM - Break. Refreshments. Letting Go of the Old
11PM - 12:30AM - DJ Set.
The night is divided into 3 parts.
8PM-10PM 5Rhythms class. This is a movement and dance meditation practice. We start with a personal warm up, allowing ourselves to arrive exactly as we are. This could be stretching, moving, dancing, meditating or resting.
Then we warm up as a group, moving through the rhythms, at our own pace, flowing, staccato, chaos, lyrical & stillness with a focus on our breath & body parts.
10PM-11PM We take a break for refreshments.
11PM-12:30AM DJ Set.
NOTES
Upstairs in Greystones Studios: Let Go Of The Old For The New: Swap
An opportunity to bring 1-5 clothing items that you love, essentially in good condition, swap for something new, & maybe even wear it!
Surplus items donated to Greystones’ St Vincent De Paul.
Feel free to bring something small to share to eat, we are focusing on the healthy. Fruit, nuts, veg, home cooking.
5Rhythms, KEEPING IT REAL.
Refund Policy
https://whaletheatre.ticketsolve.com/shows/873606334
€25 Entry fee. 8PM - 1AM
Do read the above regarding 'Letting go of the old, bringing home the new.
Come & create a New Year for yourself through movement & meditation.
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
