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"The fastest way to still the mind is to move the body." - Gabrielle Roth
Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection and community. While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community and co-existence. Waves are all around us, waves from all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.
There is no need to have any particular physical background or to consider ourselves dancers or not. We keep moving with the music and the dance will come to us. We dance until the dancer disappears and only the dance remains. And we became the dance.
Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of The City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.