5Rhythms Teachers

"I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?"
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Vehllia Tranne

Certified 5Rhythms Teacher
Flowing is where I feel most 'home' in my body. I trust my feet to lead me to where I meant to be. In moments of surrender, I give birth to myself, finding freedom within and the reality of my inner truth, as I keep reminding myself to receive from myself and the world outside of me.

At times when I feel my fear of showing up turns into anger of playing small in my life, I rise up, step outside of my comfort zones, and move all the way to the edge, creating boundaries that define me as I shape-shift into my own fearless expression in Staccato. Feeding my inner child moments of play and giving way to power of clarity, I follow my heart to be with nature, shaping succulence into art, another form of expression outside of my dance. I enjoy taking charge of my own creation without expectation of what the end results will be.

Chaos reminds me of the big connection through different parts of my body. When I fully surrender my head through my spine, hips and feet, I feel so much space inside and outside. This connection brings me from 'I' to 'We', yet I still feel 'Me'. As Gabrielle said, "There's only one of us here". My soul takes over as I creatively infuse my body, heart and mind on a journey of discovery of what's really underneath my skin. In the practice of seeing myself through another, I become light, yet grounded, in connections with another.

As I enter my own maturity, I receive the gifts of my own wisdom, in practice of being in integrity in different areas of my life. I choose to embrace my expansiveness and grace to give way to what wants to be expressed, instead of dwelling in my own negative patterns that don't serve me. My breath carries my whole being as I move slowly, inside and around me. I am being still in different shapes of my life. My body remembers, receives, recreates. A new beginning dissolving into every cells of my bod
Maps: Waves, Elective
Location: San Francisco, California, United States
Dancing since: 2010 Teaching since: 2014
Languages: English, Indonesian

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San Francisco, California, United States
10 Apr 2020
San Francisco, California, United States
San Francisco, California, United States
2 May 2020
Portola Valley, California, United States


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