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5Rhythms Class


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5Rhythms Silent Outdoor Sessions (Heartbeat In Training)

Location: North Beach Greystones, Via Marina Board Walk towards Cliff Walk
Greystones, Wicklow, Ireland Show map
Organizer:


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DESCRIPTION

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions.

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things.

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path. 



NOTES

Things you might like to bring.


Clothes for all weather. Water, hot tea, snacks, change of clothes for after, mat, blanket, sun cream etc.


Refund Policy

 Pay as you Flow


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.
PREREQUISITES: Waves

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