5Rhythms Class

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5Rhythms Sweat

Wednesdays 19:00 - 21:00Next Class: 19 Jun 2024
Location: Dom Kultury Bakara, Różana 2-4
Wroclaw, Poland Show map
Organizer: Mirek Chybicki

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A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by a lightly guided Wave where the music moves you and your body is the teacher.

This Sweat is offered as part of the 5Rhythms Teacher in Training mentorship program. Mirek Chybicki is mentored by Jason Rowe.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community

Mirek Chybicki is currently participating in the training path to become a certified 5Rhythms teacher.


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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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