5Rhythms Class

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5Rhythms Sweat

Mentor: & Jason Rowe
Location: DRUNA, Trojicka 10, Praha 2 Vinohrady
Prague, Czech Republic Show map
Organizer: Ladislava Rosikova

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Let yourself go in the dance, release your body and mind!

Let your feet to take you through the space and dive into the natural waves of music and life.

I will take you through SWEAT - one or two dancing waves of 5Rhythms® - that is a free dance movement through the rhythm of Flow, Staccato, Chaos, Lyrical and all the way to Stillness.

The 5Rhythms® SWEAT is without any voice guidance through the music (the word SWEAT comes from the phrase Sweat Your Prayers - see also the book of the same name by the founder of 5Rhythms®, Gabriela Roth). The intention is to explore your own natural movement, different forms and depths of body perception and feelings. Music is a great source of inspiration for that. 

What do I need to bring to my dance today? What movement feels natural to me? How do I express myself through my body? Get free from your own limits! Be courious and follow the natural wisdom of your body!

The safe space and energy of group provides support for your dance and full presence.

About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. 

Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Creativity. Connection. Community.

Ladka Rosikova is currently participating in the training path to become a certified 5Rhythms teacher.


What to bring with you: comfortable outfit for free movement, water bottle  

We dance barefoot or in light dance shoes.

WEDNESDAY 2.8. 2023 and 16.8.2023 from 8pm to 10pm

at DRUNA, Trojicka 10, Praha 2


FRIDAY 25.8.2023 from 7:15pm to 9:30pm

at Taijji Academy, Polska 1, Praha 2

Guest: Cyril Kubiš will accompany 5Rhythms SWEAT with ecstatic violin

Price: 400 Czk, or 600Czk for 2 with registration upfront at ladka.rosikova@email.cz

No previous experience with 5Rhythms® required.  

Newcomers and experienced dancers welcome   

Refund Policy


Registration Policy

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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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