Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
8th December - Open class of the weekend waves workshop with Olivia Olla Palmer (UK/IT)
Dancing the 5Rhythms and the Wave they create together helps us to accept that there is always a beginning, a middle and an end and to be present wherever we are in the Wave and cycles in our lives.
29th December - 5Rhythms Sweat with LadkaWhat to bring with you: comfortable outfit for free movement, water bottle
We dance barefoot or in light dance shoes
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome