A 5Rhythms Sweat is a 1.5 hour session. We start with a warm-up, then an introduction to the 5Rhythms, followed by a 1-hour wave.
No previous experience in dance or meditation is necessary. The 5Rhythms can be practiced by anyone, regardless of any physical limitations, age or experience.
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I am currently participating in the training path to become a certified 5Rhythms teacher. PREREQUISITES: None