DESCRIPTION

 A 5Rhythms Sweat is a 1.5 hour session. We start with a warm-up, then an introduction to the 5Rhythms, followed by a 1-hour wave.

No previous experience in dance or meditation is necessary. The 5Rhythms can be practiced by anyone, regardless of any physical limitations, age or experience.

Nirvana Sofia Zamarian is currently participating in the training path to become a certified 5Rhythms teacher.