5Rhythms Class

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5Rhythms at Practice

Thursdays 07:30 pm - 09:00 pm
23 Jan 2020 - 12 Mar 2020
Location: Practice Community, 2820 7th Street, Berkeley, CA 94710
Berkeley, California, United States Show map
Organizer: Practice Community

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5Rhythms at Practice with Vehllia and Alessandro

Online Registration Available HERE

This class is offered as introduction and exploration of the 5Rhythms®. We will step into each different Rhythm in every session to build awareness in our bodies of how natural and universal the progression of the journey and how powerful it is to embody this practice.

What are the 5Rhythms?
1. Flowing - The first rhythm is Flowing and its gentle, round and soft inner revelation is the way to find out our moment of truth.
2. Staccato - To step into Staccato and his strong power of determination, its yes and no. The combination of the two is the next rhythm
3. Chaos - Chaos, where we release and surrender to the waves of our inner ocean.
4. Lyrical - To arrive in Lyrical and the enjoyment of a lighter dance, a lighter soul.
5. Stillness - Then we will end in Stillness, where the connection with Spirit can be found in our slower breath.
Classes are open to everyone! There are no steps to learn or physical, dance skills required.


Class Schedule:

Thursdays 7:30-9:00pm

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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