5Rhythms Class

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5Rhythms at TJPAs Salesforce Park (FREE)

Next Class: 22 Jun 2024 01:00pm - 02:30pm
Location: TJPA, 425 Mission Street
San Francisco, California, United States Show map
Organizer: Vehllia Tranne

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We use headphones to deliver the music and guidance to you. These are first come first served until we run out of them. So it’s highly recommended that you arrive earlier to avoid disappointment.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms® the body becomes our spiritual path. No experience or special skills necessary, no steps to learn or choreography, everyone is welcome.

Alessandro and Vehllia  hold safe space for you to practice and to explore the depth of your  being in a dynamic and fun way through the map of the 5Rhythms. Join us!

Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of The City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.


TJPA’s Salesforce Park (Meet at Amphitheater)
425 Mission St  
San Francisco, CA 94105

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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