5Rhythms Class

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5Rhythms on the Beach

Next Class: 29 Jun 2024 11:00am - 12:30pm
Location: Baker Beach, Battery Chamberlin Rd, San Francisco, CA 94129
San Francisco, California, United States Show map
Organizer: Alessandro Moruzzi

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Preregistration Recommended. Drop Ins are welcomed.

"Energy moves in waves. Waves move in patterns.

Patterns move in rhythms. A human being is just that
- energy, waves, patterns, rhythms.
Nothing more. Nothing less. A dance.”  ~ Gabrielle Roth

An outdoor dance to recharge your mind, body and soul in nature. With the panoramic views of the Golden Gate Bridge and the beauty of Baker Beach.

Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection and community. While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

It is a moving meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed!

Please come ready to sweat, bring your curiosity, a water bottle and your friends. We will provide the headphones and music to your ear.



Baker Beach

Battery Chamberlin Rd
San Francisco, CA 94129

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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