DESCRIPTION

Start your weekend in motion.

Wightman School Community Building / 5604 Solway St. 15217

9:30AM - 11:15AM

Rhythm Rise is a 5Rhythms® dance class designed to awaken your body, clear your mind, and connect you to what matters—through rhythm, breath, and embodied expression.

We gather in the freshness of the morning to move from stillness to sweat, from scattered to centered, from sleepy to soul-lit. This class invites you to rise through the wave of the 5Rhythms - Flowing, Staccato, Chaos, Lyrical, and Stillness - at your own pace, in your own way.

Two waves. Back to Back. 

This class is held with minimal instruction

No choreography. No steps to learn. Just you, your body, and the beat.

All levels & bodies welcome.

*Tix available at the door - Cash/Venmo Only 

**Student Tix available at the door ($15 - Cash/Venmo)

**Arrival Notes: 

-Dress in comfortable layers – bring water 

-We dance barefoot - no street shoes - however, indoor-only dance/gym shoes are permitted

- please arrive at least 10 minutes prior to class start time to register and settle in! It is important to come and stretch-

-Free street parking & small lot to the right of the building

-Take elevator or stairs to the 3rd Floor - easiest to enter through side door

Want to learn more about this world-wide moving meditation practice? Visit 5RHYTHMS