5Rhythms Class
Special Wave incl Somatic Bodywork
Phone: +436642552441 MAP
DESCRIPTION
Our body is something magical. It holds so many different structures, muscles, nervous system branches, and systems that, when functioning in balance, provide us with all the skills and qualities we need. As the central theme of this Euphorica is 'Listen,' we will investigate some of these structures, muscles and movements together to investigate how our body is built to listen. It is not about learning something new, it is about remembering the wisdom we carry inside our body. Combining somatic bodywork with movement and our 5Rhythms wave we'll bring curiosity into our experience!NOTES
The first part of this special class we will be using somatic body exercises to deepen our connection to specific structures in our body that are used when we listen. This part of the class uses exercises from Body Mind Centering® (BMC) as well as Bodynamics®. After connecting to these specific structures through embodied somatic movement, we will explore moving with this newly integrated awareness.
The second part of this special class will be a 5Rhythms® wave. For those who want, we can add the curiosity how we move differently through our wave as we include listening through our embodiment.
The class counts for 1 hour as waves level towards the Teacher Training. The somatic bodywork hour is part of the electives level where other modalities are interwoven into our movement practice.
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