5Rhythms Class
Sweat Your Prayers
MAP
DESCRIPTION
Led by: Vehllia Tranne, Alessandro Moruzzi Sundays 09:00 am - 10:45 amNext Class: 19 Apr 2026 Location: ABADA-Capoeira San Francisco (ACSF), 3221 22nd St, San Francisco, CA 94110San Francisco, California, United States Show mapOrganizer: Vehllia TranneWebsite: https://www.thecitywaves.com/class-scheduleCONTACTPhone: +1 415.350.8501
DESCRIPTION
https://www.thecitywaves.com/class-schedule
Preregistration recommended. Drop Ins are welcomed.
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth, Sweat Your Prayers
It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time.
NOTES
Location:
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St, San Francisco, CA 94110
Directions: ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station
Parking: Plenty of free street parking on Sunday on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot#204, entrance on 21st St and Bartlett St.
Single Class $25 (No transfer. No refund)
For updates on this class, join the Community of 5Rhythms Group in SF
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Refund Policy
No transfer. No refund.
Registration Policy
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
Refund Policy
No transfer. No refund.
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
