Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers
This is a moving meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everyone is welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
IN LIGHT OF COVID-19 PANDEMIC, ALL IN PERSON CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
Directions: ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station
Parking: Plenty of free street parking on Sunday on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot#204, entrance on 21st St and Bartlett St.
Drop In: $20 (Cash/Check) ; $21 (Credit Card) The City Waves™ Class Card is valid for this class. Please note: single online purchase is valid for the next Sunday after purchase date; no transfer, no refund.
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities. PREREQUISITES: No prerequisites required.