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"Between the head and the feet of any given person lies a billion miles of unexplored wilderness."~ Gabrielle Roth Sweat Your Prayers is minimally guided yet provides a deep dive into this landscape, a musically guided journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this unexplored wilderness. Each rhythm - flowing, staccato, chaos, lyrical, stillness - is a gateway map to deep healing. Each session held by Bella or a visiting 5Rhythms instructor. Maps are only maps; it's up to you to take the journey" ~ Gabrielle Roth

So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.�all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?