5Rhythms Class

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Tuesday Tidal Wave

Tuesdays 20:00 - 22:00 Next Class: 14 Jul 2020
Location: St Brigids Hall, 378 Nicholson St
Melbourne, Victoria, Australia Show map
Organizer: Moving Essence

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Due to the COVID-19 Coronavirus all Moving Essence Classes are cancelled until further notice.  To receive updates of when classes will return please join our mail list or email 5Rhythms@movingessence.com

Melbourne’s longest running 5Rhythms class (formerly Tuesday Tsunami) welcomes first timers and long-timers. This weekly ‘drop-in’ class was started started by Meredith Davies in 2003. David is the regular teacher and Meredith returns as a guest teacher once a month (Return to the Source).

This night aims to create a respectful, fun-loving and welcoming space for the community. At 8pm there is a 45 minute warm up dance – a time to ‘arrive and become more present.  The teacher brings the group together to introduce the class and another 1 hour ‘wave’ follows.  The intention is for the dance journey to be deep and silent.

This class starts at 8pm and runs for 2 hours and costs $20. Please arrive for an 8pm start, as entry closes at 8.30pm, with no late entries permitted. If you have questions about coming to a 5Rhythms class (even if it is not your first time) please read about the class guidelines on our page: Coming for the First Time


Refund Policy

Refunds cannot be given once the class has started. 

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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