5Rhythms Class

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WITHIN Thursday weekly 5Rhythms & Yoga Nidra

Led by: Lina Nahhas
Thursdays 07:30 pm - 09:30 pmNext Class: 28 Sep 2023
Location: Matcha Club // Padel & Movement , 20 8 St - Al Quoz - Dubai
Dubai, United Arab Emirates Show map
Organizer: Lina Nahhas

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 A class that is now proving to be liberating as well as restorative in equal parts!

Go WITHIN. ✨✨ 

This weekly evening class offers us the opportunity to combine two powerful modalities in one go, to calm our mind, so we may dissolve stress and find peace in the moment and access deeper healing within 🤍🤍🤍 5Rhythms in our first hour, is to awaken, soften, and release all physical tension 🤍 Yoga Nidra, in the second half of class, is to go into deeper relaxation and access towards higher states of consciousness; ending in sharing dyads 🤍🤍🤍 

 All booking info (as well as more info on Yoga Nidra and how to book with Matcha club) here http://www.bookwhen.com/lina5rhythms

This space allows for 25 people per class in adherence to current safety distancing guidelines.

150 dhs per person // PAYABLE to Matcha Club

7:30-9:30pm (Doors open by 7:20pm & close by 7:40pm) 

Please come early to register, settle in & connect so we can all start on time.

Matcha Club (Padel & Movement) - 20 8 St - Al Quoz - Dubai

Cannot wait to SEE you all soon again




Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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