The impact that the 5Rhythms has had in my life remains magical. One of many sentences that gets repeated constantly by those who attend a 5Rhythms® class for the first time is “I feel so free to be me”. And it remains so for me each time, no matter what “me” looks and feels like in the moment of that day! Invoking deeper presence, the 5Rhythms helps my soul inhabit its freedom and lightness in alignment with body, heart and mind with spirit, to savour life more fully and experience ease, by simply tuning in to the natural movement of my body and that of the cosmic dance holding it all. Exposing sameness in our human-beingness remains my main dream in life.