When 5Rhythms came into my life, my soul was already in a state of revolution and yearning to return home to its natural state of freedom and lightness; but my body, my heart and mind had all lost their way amidst life’s bumps and detours! The impact that the 5Rhythms have had in my life, and from the very first encounter with it, remains magical. There is a richer savoring of the sublime in every thing and every body through deeper presence. It helps my soul reclaim its freedom and lightness, seducing passionately in alignment with it, my body, heart and mind; rendering me a true lover of spirit in all things - fully alive in being wholly human. In my continuing journey with the practise, I wish to offer others an opening to this energy which nourishes true freedom; erasing the self-constructed lines that seperate us from our own humanity, from others around us and from what is sacred.