5Rhythms Class

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ON LINE Morning/Evening Wednesday Waves

Led by: Bella Dreizler
Wednesdays 6:30 pm - 7:30 pm Next Class: 20 Jan 2021
Location: Clara Auditorium ON LINE, 1426 24th Street
Sacramento, California, United States Show map

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This session is offered twice every Wednesday: 9:00am and 6:30pm.  Music, theme, teacher same both sessions.

ONE HOUR WAVE: in…out…energized, present, connected and on to our day/evening. We love this one hour format, supporting us for a deep embodied dive into mostly our inner world. Dance in the morning and wanna do it again in the evening? Same link, no extra cost.

Calling on you to move with us in uncharted territory, practice for life in a world rapidly changing. Come with us as if your life depended on it, we’ll do this alone together.


$15 full value/ $10 need a break/ $5 financially challenged

enroll in 9:00am class, link is the same for $6:30pm class, no extra charge

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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