5Rhythms Teachers



"Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win."
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Bella Dreizler

Certified 5Rhythms Teacher
This practice ripped me from mid-life, knocked me upside the head, ground my feet exploring fear, re-routed real old anger, let my tears go viral. I downed this medicine willingly, made major life shifts, never looked back. Offering this prescription in my own community is an ongoing expression of gratitude. Instruction inspiration comes straight from students, life flowing through & around me, my own practice. Being a physical therapist about forever is big influence; classes tend toward the basic physical: body parts focused on belly & heart and their connection with feet; tail-spine-head as central letting go channel. Grounding, fluidity, clarity, release, breath...simple invitations to presence. Every offering an opportunity for us all to come back.  Teach yoga, too & my mat journey spills over on the dance floor & vice versa. Totally in my right work with dancers & yogis learning to care for their bodies so full expression in practice is possible: balls & rollers (always in a sacred little floor corner), the connect between breath & power & release. Here in Northern California we offer great workshops: visiting teachers and my own offerings that combine dance & self care yoga (I have travelled to many other communities to offer this). Sacramento: land here to be held in practice every Wednesday night and Sunday morning with a tailor made yoga class every Friday night. Our reputation? Very welcoming community...hope you feel that some day!
Maps: Waves
Location: Sacramento, California, United States
Dancing since: 2001 Teaching since: 2008
Languages: English


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UPCOMING CLASSES

NAME
DAY
LOCATION
Sunday
Sacramento, California, United States

UPCOMING WORKSHOPS

NAME
DATES
LOCATION
3 Feb 2019 - 7 Apr 2019
Sacramento, California, United States
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