5Rhythms Class

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Waves Class - Stillness

Location: Workshop Foundation Studio, 1027 Budapest, Jurányi street 1-3. building B 4th floor
Budapest, Hungary Show map
Organizer: Julia Mercurio

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The number of participants is limited (15 dancers) and pre-registration required!
Please sign up here: (tba)

5Rhythms® is a dynamic movement practice – a practice of being in the body – that  reconnects us to the wisdom of our bodies and unleashes our movement’s healing power.

This class seeks to offer a space to slow down, release, reset and integrate in times of intense chaos. Different aspects of the stillness rhythm will be investigated. The class consists of a warm up wave and a guided «Body Parts» meditation, the introduction of a teaching, followed by a second wave to deepen the practice. The movement part will be rounded off by a relaxing gong meditation (live).

5Rhythms can be practiced by anyone regardless of their physical abilities.
There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. Beginners are welcome!

Comfortable clothes with which you can move freely, several layers (there will be moments of more and less movement), water and we dance barefoot or with socks. For the Gong meditation bring a yoga mat and/or blanket. If it feels safer for you, you are welcome wear a mask during the movement practice and gong meditation.

1 x class ticket: 4 000 Ft
or 1 x seasonal ticket plus 1 000 Ft

The following seasonal tickets are available:
5 x class ticket: 12 000 Ft*
10 x class ticket: 20 000 Ft*
*Valid for 3 months from the date of purchase.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

This class is a practice class offered as parts of the requirements for completing the 5Rhythms Teacher Training program. Julia Mercurio is currently participating in the training path to become a certified 5Rhythms teacher. Practice classes support the trainee’s growth and development as a 5Rhythms teacher.

Julia Mercurio is currently participating in the training path to become a certified 5Rhythms teacher.



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I am currently participating in the training path to become a certified 5Rhythms teacher.

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