5Rhythms Class

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We Dance at the Grove

Led by: Nikki Ashley
Wednesdays 19:30 - 21:30Next Class: 17 Jul 2024
Location: Balham, SW12, Theatre  Chestnut Grove School *Boundaries Road entrance* Balham  SW12 8JZ
London, United Kingdom Show map

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 **if you don't do your dance who will? ** ~ Gabrielle Roth

This is an invitation to move together in person with the healing maps of the 5Rhythms, in this beautiful theatre space in Balham, South London. 


(Entry at 7.20pm / Doors close at 7.45pm)

£18 - Full / £15 - Reduced / £12 - Concession

Class passes available - buy 4 get 5th one free

Book here

Mental Health Bursaries - we can offer 5 consecutive weeks of free places for anyone who identifies as having mild or moderate mental health issues AND who lives or works in Lambeth AND is new to the dance or is coming back from a long break. Pls get in touch with Nikki at nikki@unboundmovingarts.com for more info if that's you or someone you know.

**about 5Rhythms and this class**

Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to discover, stretch, release, energise, shake off, lighten, and land inside your body. The 5rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed - all that is required is a willingness and a curiosity to set your body in motion. The rest will be revealed. 

5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

Beginners are welcome!



Theatre, Chestnut Grove School, **Boundaries Road entrance**

Balham SW12 8JZ

2mins walk from tube / 3 mins overground 


please note entrance to the school is via Boundaries Road through the main green gates and then the side gate to your right - that will be open - follow the path round to your left (around the side of the building) and enter the building through the south building open double doors , turn first right and walk down towards the canteen - the theatre is first set of double doors on the left - (before the canteen ) we will have someone on the door to welcome you

DOORS @7.20 - class starts 7.30

please be on time

we will keep the doors open for lateness until 7.45

Please bring:

loose comfortable clothes you feel good to move in

we dance barefoot or soft soled shoes (no outdoor shoes on dancefloor)

a filled, reusable water bottle

**confirmation** Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Nikki at: nikki@nikkiashley.com


Refund Policy

a word about tickets

Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places. thank you. 10% of ticket sales are contributed to our community interest company which supports our reach out work. For these reasons we don't give refunds, however dancers are permitted to transfer their ticket to another Wednesday (up to 6pm day of the dance) or they can gift/sell on their ticket

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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